HERRING FILLETS IN MUSTARD SAUCE
Brand: Transnational Foods, Inc.
Nutrition Facts
Per serving (170.00 g)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 90.10 mg | 30% DV |
| Sodium | 750.00 mg | 33% DV |
| Vitamin A | 176.00 IU | 4% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HERRING FILLETS, WATER, SUGAR, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), RAPESEED OIL, WHITE MUSTARD SEEDS, VINEGAR, MODIFIED CORN STARCH, BLACK MUSTARD SEEDS, EGG YOLK POWDER, THICKENER (XANTHAN GUM, GUAR GUM), POLYSORBATE 60, SALT, SPICES, PEPPER EXTRACT.
Understanding HERRING FILLETS IN MUSTARD SAUCE Nutrition
Per serving of 170.00g, HERRING FILLETS IN MUSTARD SAUCE provides 291 calories with a macronutrient split of roughly 27% protein, 23% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERRING FILLETS IN MUSTARD SAUCE stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (750mg, ~33% DV) — mind portions if monitoring blood pressure; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.