SALMON HAPPY FISH, SALMON
Brand: Changing Seas
Nutrition Facts
Per serving (94.50 g)
Detailed Breakdown
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 54.80 mg | 18% DV |
| Sodium | 565.00 mg | 25% DV |
| Calcium | 9.45 mg | 1% DV |
| Iron | 0.34 mg | 2% DV |
| Potassium | 365.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SALMON, ASTAXANTHIN (FOR COLOR) FROM PANAFERD*, SALT, WHITE PEPPER
Understanding SALMON HAPPY FISH, SALMON Nutrition
Per serving of 94.50g, SALMON HAPPY FISH, SALMON provides 210 calories with a macronutrient split of roughly 40% protein, 0% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SALMON HAPPY FISH, SALMON stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; moderate sodium (565mg) — typical for processed foods; good potassium (365mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.