Cheese, parmesan, dry grated, reduced fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 13.32 g | 67% DV |
| Cholesterol | 88.00 mg | 29% DV |
| Sodium | 1,529.00 mg | 66% DV |
| Vitamin A | 605.00 IU | 12% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 1,109.00 mg | 111% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, parmesan, dry grated, reduced fat Nutrition
Per serving of 100g, Cheese, parmesan, dry grated, reduced fat provides 265 calories with a macronutrient split of roughly 30% protein, 2% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, parmesan, dry grated, reduced fat stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; high sodium (1,529mg, ~66% DV) — mind portions if monitoring blood pressure; notable calcium (1,109mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.