Crustaceans, crab, blue, crab cakes, home recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.48 g | 7% DV |
| Cholesterol | 150.00 mg | 50% DV |
| Sodium | 330.00 mg | 14% DV |
| Vitamin A | 252.00 IU | 5% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 324.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crustaceans, crab, blue, crab cakes, home recipe Nutrition
Per serving of 100g, Crustaceans, crab, blue, crab cakes, home recipe provides 155 calories with a macronutrient split of roughly 54% protein, 1% carbohydrates, and 45% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crustaceans, crab, blue, crab cakes, home recipe stands out for its high protein content (20.2g) — relevant for muscle recovery and satiety; moderate sodium (330mg) — typical for processed foods; notable calcium (105mg) — bone health; good potassium (324mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 54% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.