Fish, trout, mixed species, raw

Nutrition Facts

Per serving (100 g)

148
Calories
20.8g
Protein
0.0g
Carbs
6.6g
Fat

Detailed Breakdown

Saturated Fat 1.15 g 6% DV
Cholesterol 58.00 mg 19% DV
Sodium 52.00 mg 2% DV
Vitamin A 57.00 IU 1% DV
Vitamin C 0.50 mg 1% DV
Vitamin D 3.90 IU 1% DV
Calcium 43.00 mg 4% DV
Iron 1.50 mg 8% DV
Potassium 361.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.