Fish, milkfish, raw

Nutrition Facts

Per serving (100 g)

148
Calories
20.5g
Protein
0.0g
Carbs
6.7g
Fat

Detailed Breakdown

Saturated Fat 1.66 g 8% DV
Cholesterol 52.00 mg 17% DV
Sodium 72.00 mg 3% DV
Vitamin A 100.00 IU 2% DV
Calcium 51.00 mg 5% DV
Iron 0.32 mg 2% DV
Potassium 292.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.