Fish, halibut, raw, with skin (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.73 g | 4% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 79.00 mg | 3% DV |
| Vitamin A | 157.00 IU | 3% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 449.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, halibut, raw, with skin (Alaska Native) Nutrition
Per serving of 100g, Fish, halibut, raw, with skin (Alaska Native) provides 116 calories with a macronutrient split of roughly 71% protein, 6% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, halibut, raw, with skin (Alaska Native) stands out for its high protein content (20.5g) — relevant for muscle recovery and satiety; good potassium (449mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.