Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#751 Egg, yolk, raw, fresh Dairy & Eggs 15.86 g 32%
#752 Spices, fennel seed Spices & Herbs 15.80 g 32%
#753 Veal, variety meats and by-products, kidneys, raw Meat & Poultry 15.76 g 32%
#754 Lamb, variety meats and by-products, kidneys, raw Meat & Poultry 15.74 g 31%
#755 Lamb, variety meats and by-products, tongue, raw Meat & Poultry 15.70 g 31%
#756 Beef, variety meats and by-products, pancreas, raw Meat & Poultry 15.70 g 31%
#757 Veggie burgers or soyburgers, unprepared Legumes & Beans 15.70 g 31%
#758 Nuts, pine nuts, raw Nuts & Seeds 15.70 g 31%
#759 Cheese, cream, fat free Dairy & Eggs 15.69 g 31%
#760 Fast foods, hamburger, large, single patty, with condiments Fast Food 15.68 g 31%
#761 School Lunch, chicken nuggets, whole grain breaded Fast Food 15.67 g 31%
#762 Egg, yolk, raw, frozen, pasteurized Dairy & Eggs 15.60 g 31%
#763 Cheese, pasteurized process cheese food or product, American, singles Dairy & Eggs 15.57 g 31%
#764 Snow crab, legs only, frozen Seafood & Fish 15.54 g 31%
#765 Egg, yolk, raw, frozen, pasteurized Dairy & Eggs 15.53 g 31%
#766 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 15.52 g 31%
#767 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 15.52 g 31%
#768 Frankfurter, meat and poultry, low fat Meat & Poultry 15.50 g 31%
#769 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 15.50 g 31%
#770 Fish, blackfish, whole (Alaska Native) Other 15.50 g 31%
#771 Seeds, lotus seeds, dried Nuts & Seeds 15.41 g 31%
#772 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 15.38 g 31%
#773 Sauce, alfredo mix, dry Condiments & Sauces 15.32 g 31%
#774 Nuts, cashew nuts, dry roasted, without salt added Nuts & Seeds 15.31 g 31%
#775 Nuts, cashew nuts, dry roasted, with salt added Nuts & Seeds 15.31 g 31%
#776 Fish, ocean perch, Atlantic, raw Seafood & Fish 15.31 g 31%
#777 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 15.29 g 31%
#778 Fish, cod, Pacific, raw (may have been previously frozen) Seafood & Fish 15.27 g 31%
#779 Fish, flatfish (flounder and sole species), cooked, dry heat Seafood & Fish 15.24 g 30%
#780 Nuts, walnuts, english Nuts & Seeds 15.23 g 30%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.