BLACK BEANS
Brand: Coast to Coast Produce
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Fiber | 15.00 g | 54% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 5.04 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS (GLUTEN FREE).
Understanding BLACK BEANS Nutrition
Per serving of 100.00g, BLACK BEANS provides 341 calories with a macronutrient split of roughly 26% protein, 72% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety; substantial fiber (15.0g) — supports digestive health; notable calcium (120mg) — bone health; iron content (5.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.