Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#691 Veggie burgers or soyburgers, unprepared Legumes & Beans 15.70 g 31%
#692 Nuts, pine nuts, raw Nuts & Seeds 15.70 g 31%
#693 Fast foods, hamburger, large, single patty, with condiments Fast Food 15.68 g 31%
#694 School Lunch, chicken nuggets, whole grain breaded Fast Food 15.67 g 31%
#695 Egg, yolk, raw, frozen, pasteurized Dairy & Eggs 15.60 g 31%
#696 Snow crab, legs only, frozen Seafood & Fish 15.54 g 31%
#697 Egg, yolk, raw, frozen, pasteurized Dairy & Eggs 15.53 g 31%
#698 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 15.52 g 31%
#699 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 15.52 g 31%
#700 Frankfurter, meat and poultry, low fat Meat & Poultry 15.50 g 31%
#701 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 15.50 g 31%
#702 Fish, blackfish, whole (Alaska Native) Other 15.50 g 31%
#703 Seeds, lotus seeds, dried Nuts & Seeds 15.41 g 31%
#704 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 15.38 g 31%
#705 Sauce, alfredo mix, dry Condiments & Sauces 15.32 g 31%
#706 Nuts, cashew nuts, dry roasted, without salt added Nuts & Seeds 15.31 g 31%
#707 Nuts, cashew nuts, dry roasted, with salt added Nuts & Seeds 15.31 g 31%
#708 Fish, ocean perch, Atlantic, raw Seafood & Fish 15.31 g 31%
#709 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 15.29 g 31%
#710 Fish, cod, Pacific, raw (may have been previously frozen) Seafood & Fish 15.27 g 31%
#711 Fish, flatfish (flounder and sole species), cooked, dry heat Seafood & Fish 15.24 g 30%
#712 Nuts, walnuts, english Nuts & Seeds 15.23 g 30%
#713 Fish, catfish, channel, farmed, raw Seafood & Fish 15.23 g 30%
#714 Fast foods, cheeseburger; single, large patty; with condiments Fast Food 15.21 g 30%
#715 Babyfood, meat, lamb, junior Baby Food 15.20 g 30%
#716 Fish, surimi Seafood & Fish 15.18 g 30%
#717 Fast foods, roast beef sandwich, plain Fast Food 15.17 g 30%
#718 Fast foods, quesadilla, with chicken Fast Food 15.05 g 30%
#719 Nuts, brazilnuts, raw Nuts & Seeds 15.04 g 30%
#720 Veal, variety meats and by-products, pancreas, raw Meat & Poultry 15.00 g 30%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.