Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#721 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Meat & Poultry 22.56 g 45%
#722 Fish, salmon, coho (silver), raw (Alaska Native) Other 22.56 g 45%
#723 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Meat & Poultry 22.54 g 45%
#724 Fish, halibut, Atlantic and Pacific, cooked, dry heat Seafood & Fish 22.54 g 45%
#725 Beans, kidney, red, mature seeds, raw Legumes & Beans 22.53 g 45%
#726 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Meat & Poultry 22.51 g 45%
#727 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Meat & Poultry 22.50 g 45%
#728 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks & Sweets 22.50 g 45%
#729 Fish, drum, freshwater, cooked, dry heat Seafood & Fish 22.49 g 45%
#730 Turkey, whole, neck, meat only, cooked, simmered Meat & Poultry 22.48 g 45%
#731 Turkey, retail parts, wing, meat only, raw Meat & Poultry 22.48 g 45%
#732 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Meat & Poultry 22.47 g 45%
#733 Pork, fresh, variety meats and by-products, ears, frozen, raw Meat & Poultry 22.45 g 45%
#734 Fish, wolffish, Atlantic, cooked, dry heat Seafood & Fish 22.44 g 45%
#735 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Food 22.41 g 45%
#736 Game meat, antelope, raw Meat & Poultry 22.38 g 45%
#737 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Meat & Poultry 22.35 g 45%
#738 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks & Sweets 22.35 g 45%
#739 Beans, navy, mature seeds, raw Legumes & Beans 22.33 g 45%
#740 Fish, roe, mixed species, raw Seafood & Fish 22.32 g 45%
#741 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Food 22.30 g 45%
#742 Fish, salmon, sockeye, wild caught, raw Seafood & Fish 22.30 g 45%
#743 Moose, meat, raw (Alaska Native) Other 22.30 g 45%
#744 Chicken, cornish game hens, meat and skin, cooked, roasted Meat & Poultry 22.27 g 45%
#745 Fish, sheefish, raw (Alaska Native) Other 22.25 g 45%
#746 Fish, salmon, sockeye, raw Seafood & Fish 22.25 g 45%
#747 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Meat & Poultry 22.24 g 44%
#748 Game meat, moose, raw Meat & Poultry 22.24 g 44%
#749 Fish, rockfish, Pacific, mixed species, cooked, dry heat Seafood & Fish 22.23 g 44%
#750 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes & Beans 22.21 g 44%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.