Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.07 g | 35% DV |
| Trans Fat | 0.91 g | 0% DV |
| Cholesterol | 76.00 mg | 25% DV |
| Sodium | 69.00 mg | 3% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.57 mg | 9% DV |
| Potassium | 304.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Nutrition
Per serving of 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted provides 253 calories with a macronutrient split of roughly 35% protein, 0% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted stands out for its high protein content (22.1g) — relevant for muscle recovery and satiety; good potassium (304mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.