Cheese, mozzarella, whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 13.90 g | 70% DV |
| Cholesterol | 79.00 mg | 26% DV |
| Sodium | 486.00 mg | 21% DV |
| Vitamin A | 676.00 IU | 14% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 505.00 mg | 51% DV |
| Iron | 0.44 mg | 2% DV |
| Potassium | 76.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, whole milk Nutrition
Per serving of 100g, Cheese, mozzarella, whole milk provides 299 calories with a macronutrient split of roughly 30% protein, 3% carbohydrates, and 67% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, whole milk stands out for its high protein content (22.2g) — relevant for muscle recovery and satiety; moderate sodium (486mg) — typical for processed foods; notable calcium (505mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.