Sea lion, Steller, meat with fat (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.90 g | 15% DV |
| Cholesterol | 66.00 mg | 22% DV |
| Sodium | 80.00 mg | 3% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 9.55 mg | 53% DV |
| Potassium | 346.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sea lion, Steller, meat with fat (Alaska Native) Nutrition
Per serving of 100g, Sea lion, Steller, meat with fat (Alaska Native) provides 242 calories with a macronutrient split of roughly 36% protein, 9% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sea lion, Steller, meat with fat (Alaska Native) stands out for its high protein content (22.1g) — relevant for muscle recovery and satiety; iron content (9.6mg) — supports oxygen transport; good potassium (346mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.