Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#661 Wheat germ, crude Grains & Cereals 23.15 g 46%
#662 Fish, yellowtail, mixed species, raw Seafood & Fish 23.14 g 46%
#663 Peas, green, split, mature seeds, raw Legumes & Beans 23.12 g 46%
#664 Fish, salmon, pink, canned, drained solids Seafood & Fish 23.10 g 46%
#665 Chicken, stewing, light meat, meat only, raw Meat & Poultry 23.10 g 46%
#666 Beef, ground, patties, frozen, cooked, broiled Meat & Poultry 23.05 g 46%
#667 Fish, herring, Atlantic, cooked, dry heat Seafood & Fish 23.03 g 46%
#668 Beans, cranberry (roman), mature seeds, raw Legumes & Beans 23.03 g 46%
#669 CHICKEN BURGERS Other 23.00 g 46%
#670 SHRIMP WITH GARLIC PARMESAN BUTTER MEAL, GARLIC PARMESAN BUTTER MEAL Other 23.00 g 46%
#671 MEAL SOUP Other 23.00 g 46%
#672 GARLIC & HERB CHICKEN STARTER KIT, GARLIC & HERB Other 23.00 g 46%
#673 CITRUS HERB RUBBED SALMON, CITRUS HERB RUBBED Other 23.00 g 46%
#674 Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz. Other 23.00 g 46%
#675 Banquet MEGA Meals Bacon Cheddar Patty, Frozen Meal, 11.5 oz. Other 23.00 g 46%
#676 GARLIC & HERB CHICKEN BREAST, GARLIC & HERB Other 23.00 g 46%
#677 CITRUS HERB RUBBED SALMON, CITRUS HERB Other 23.00 g 46%
#678 BEAN & CHEESE QUESADILLAS, BEAN & CHEESE Other 23.00 g 46%
#679 Spices, fenugreek seed Spices & Herbs 23.00 g 46%
#680 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Meat & Poultry 23.00 g 46%
#681 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Meat & Poultry 22.99 g 46%
#682 Spices, basil, dried Spices & Herbs 22.98 g 46%
#683 Game meat, deer, raw Meat & Poultry 22.96 g 46%
#684 Game meat, elk, raw Meat & Poultry 22.95 g 46%
#685 CRACKER BARREL, farm raised catfish platter Fast Food 22.94 g 46%
#686 Mothbeans, mature seeds, raw Legumes & Beans 22.94 g 46%
#687 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Meat & Poultry 22.93 g 46%
#688 Fish, trout, rainbow, wild, cooked, dry heat Seafood & Fish 22.92 g 46%
#689 Sea lion, Steller, liver (Alaska Native) Other 22.90 g 46%
#690 Corned beef loaf, jellied Meat & Poultry 22.90 g 46%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.