Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#661 Fish, catfish, channel, wild, raw Seafood & Fish 16.38 g 33%
#662 Chicken, broilers or fryers, leg, meat and skin, raw Meat & Poultry 16.37 g 33%
#663 Fish, cisco, smoked Seafood & Fish 16.36 g 33%
#664 Chicken breast tenders, breaded, cooked, microwaved Meat & Poultry 16.35 g 33%
#665 Fish, haddock, raw Seafood & Fish 16.32 g 33%
#666 Veal, variety meats and by-products, lungs, raw Meat & Poultry 16.30 g 33%
#667 Fast foods, chicken fillet sandwich, plain with pickles Fast Food 16.28 g 33%
#668 Bread, whole-wheat, commercially prepared, toasted Baked Goods 16.27 g 33%
#669 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Food 16.24 g 32%
#670 Fast foods, cheeseburger; double, regular patty; with condiments Fast Food 16.24 g 32%
#671 Beef, variety meats and by-products, lungs, raw Meat & Poultry 16.20 g 32%
#672 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks & Sweets 16.19 g 32%
#673 Seeds, safflower seed kernels, dried Nuts & Seeds 16.18 g 32%
#674 Fish, sturgeon, mixed species, raw Seafood & Fish 16.14 g 32%
#675 Fish, cod, Atlantic, wild caught, raw Seafood & Fish 16.07 g 32%
#676 Fish, turbot, european, raw Seafood & Fish 16.05 g 32%
#677 Fish, tuna salad Seafood & Fish 16.04 g 32%
#678 GARLIC & HERB HADDOCK, GARLIC & HERB Other 16.00 g 32%
#679 SHRIMP WITH MUSTARD SAUCE, MUSTARD SAUCE Other 16.00 g 32%
#680 Spices, dill seed Spices & Herbs 15.98 g 32%
#681 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Food 15.95 g 32%
#682 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Food 15.92 g 32%
#683 Fish, salmon, tipnuk, fermented (Alaska Native) Other 15.90 g 32%
#684 Goose, domesticated, meat and skin, raw Meat & Poultry 15.86 g 32%
#685 Egg, yolk, raw, fresh Dairy & Eggs 15.86 g 32%
#686 Spices, fennel seed Spices & Herbs 15.80 g 32%
#687 Veal, variety meats and by-products, kidneys, raw Meat & Poultry 15.76 g 32%
#688 Lamb, variety meats and by-products, kidneys, raw Meat & Poultry 15.74 g 31%
#689 Lamb, variety meats and by-products, tongue, raw Meat & Poultry 15.70 g 31%
#690 Beef, variety meats and by-products, pancreas, raw Meat & Poultry 15.70 g 31%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.