Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 0.83 g | 2% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 270.00 mg | 12% DV |
| Vitamin A | 4,249.00 IU | 85% DV |
| Vitamin C | 26.00 mg | 29% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 1.04 mg | 6% DV |
| Potassium | 371.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt provides 12 calories with a macronutrient split of roughly 42% protein, 48% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt stands out for its meaningful vitamin C (26.0mg) — antioxidant support; good potassium (371mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 42% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.