Lotus root, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 0.50 g | 1% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 45.00 mg | 2% DV |
| Vitamin C | 27.40 mg | 30% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 363.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lotus root, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Lotus root, cooked, boiled, drained, without salt provides 66 calories with a macronutrient split of roughly 9% protein, 90% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lotus root, cooked, boiled, drained, without salt stands out for its some fiber (3.1g) — contributes to daily intake; meaningful vitamin C (27.4mg) — antioxidant support; good potassium (363mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.