Mountain yam, hawaii, cooked, steamed, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 12.00 mg | 1% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 495.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mountain yam, hawaii, cooked, steamed, without salt Nutrition
Per serving of 100g, Mountain yam, hawaii, cooked, steamed, without salt provides 82 calories with a macronutrient split of roughly 8% protein, 91% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mountain yam, hawaii, cooked, steamed, without salt stands out for its good potassium (495mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.