Horned melon (Kiwano)

Nutrition Facts

Per serving (100 g)

44
Calories
1.8g
Protein
7.6g
Carbs
1.3g
Fat

Detailed Breakdown

Sodium 2.00 mg 0% DV
Vitamin A 147.00 IU 3% DV
Vitamin C 5.30 mg 6% DV
Calcium 13.00 mg 1% DV
Iron 1.13 mg 6% DV
Potassium 123.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.