Squash, winter, butternut, frozen, unprepared

Nutrition Facts

Per serving (100 g)

57
Calories
1.8g
Protein
14.4g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.30 g 5% DV
Sugar 2.83 g 6% DV
Saturated Fat 0.02 g 0% DV
Sodium 2.00 mg 0% DV
Vitamin A 4,790.00 IU 96% DV
Vitamin C 6.20 mg 7% DV
Calcium 29.00 mg 3% DV
Iron 0.88 mg 5% DV
Potassium 212.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.