Potatoes, hash brown, refrigerated, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 0.91 g | 2% DV |
| Sodium | 42.00 mg | 2% DV |
| Vitamin C | 4.90 mg | 5% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.48 mg | 3% DV |
| Potassium | 425.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, hash brown, refrigerated, unprepared Nutrition
Per serving of 100g, Potatoes, hash brown, refrigerated, unprepared provides 84 calories with a macronutrient split of roughly 8% protein, 91% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, hash brown, refrigerated, unprepared stands out for its good potassium (425mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.