Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Saturated Fat | 1.28 g | 6% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 263.00 mg | 11% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 145.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutrition
Per serving of 100g, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine provides 108 calories with a macronutrient split of roughly 7% protein, 52% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine stands out for its some fiber (2.2g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.