SILK Light Chocolate, soymilk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 7.82 g | 16% DV |
| Sodium | 41.00 mg | 2% DV |
| Vitamin A | 206.00 IU | 4% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 123.00 mg | 12% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding SILK Light Chocolate, soymilk Nutrition
Per serving of 100g, SILK Light Chocolate, soymilk provides 49 calories with a macronutrient split of roughly 16% protein, 72% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, low-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SILK Light Chocolate, soymilk stands out for its notable calcium (123mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.