Soup, wonton, Chinese restaurant
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 406.00 mg | 18% DV |
| Vitamin A | 13.00 IU | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 32.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, wonton, Chinese restaurant Nutrition
Per serving of 100g, Soup, wonton, Chinese restaurant provides 32 calories with a macronutrient split of roughly 26% protein, 66% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, wonton, Chinese restaurant stands out for its moderate sodium (406mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.