Hearts of palm, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Saturated Fat | 0.13 g | 1% DV |
| Sodium | 426.00 mg | 19% DV |
| Vitamin C | 7.90 mg | 9% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 3.13 mg | 17% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Hearts of palm, canned Nutrition
Per serving of 100g, Hearts of palm, canned provides 28 calories with a macronutrient split of roughly 30% protein, 54% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Hearts of palm, canned stands out for its some fiber (2.4g) — contributes to daily intake; moderate sodium (426mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.