Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6031 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables 2.86 g 6%
#6032 Mustard greens, raw Vegetables 2.86 g 6%
#6033 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 2.86 g 6%
#6034 Cream, fluid, heavy whipping Dairy & Eggs 2.84 g 6%
#6035 Puddings, tapioca, dry mix, prepared with whole milk Snacks & Sweets 2.84 g 6%
#6036 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables 2.83 g 6%
#6037 PEPPERONI PIZZA CAULIFLOWER BURGER, PEPPERONI PIZZA Other 2.82 g 6%
#6038 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Prepared Meals 2.82 g 6%
#6039 Broccoli, raw Vegetables 2.82 g 6%
#6040 Soup, beef barley, ready to serve Condiments & Sauces 2.81 g 6%
#6041 Broccoli, frozen, chopped, unprepared Vegetables 2.81 g 6%
#6042 Puddings, vanilla, dry mix, regular, prepared with whole milk Snacks & Sweets 2.80 g 6%
#6043 Peas, edible-podded, raw Vegetables 2.80 g 6%
#6044 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Food 2.80 g 6%
#6045 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Food 2.80 g 6%
#6046 Tamarinds, raw Fruits 2.80 g 6%
#6047 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6%
#6048 BURGER KING, Hash Brown Rounds Fast Food 2.80 g 6%
#6049 Peas, edible-podded, frozen, unprepared Vegetables 2.80 g 6%
#6050 HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES, HERB & PEPPERCORN Other 2.80 g 6%
#6051 Yardlong bean, raw Vegetables 2.80 g 6%
#6052 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Food 2.79 g 6%
#6053 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables 2.79 g 6%
#6054 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 2.78 g 6%
#6055 Soy milk, sweetened, plain, refrigerated Legumes & Beans 2.78 g 6%
#6056 Puddings, lemon, dry mix, instant, prepared with 2% milk Snacks & Sweets 2.76 g 6%
#6057 Puddings, banana, dry mix, instant, prepared with 2% milk Snacks & Sweets 2.76 g 6%
#6058 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Food 2.76 g 6%
#6059 Mushroom, portabella Vegetables 2.75 g 6%
#6060 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables 2.75 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.