Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6031 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables 2.75 g 6%
#6032 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.75 g 6%
#6033 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables 2.75 g 6%
#6034 Puddings, banana, dry mix, regular, prepared with whole milk Snacks & Sweets 2.74 g 5%
#6035 Soup, cream of onion, canned, prepared with equal volume milk Condiments & Sauces 2.74 g 5%
#6036 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes & Beans 2.74 g 5%
#6037 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.74 g 5%
#6038 Salsify, cooked, boiled, drained, without salt Vegetables 2.73 g 5%
#6039 Salsify, cooked, boiled, drained, with salt Vegetables 2.73 g 5%
#6040 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Food 2.73 g 5%
#6041 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Food 2.73 g 5%
#6042 Bread, stuffing, dry mix, prepared Baked Goods 2.73 g 5%
#6043 McDONALD'S, Fruit 'n Yogurt Parfait Fast Food 2.73 g 5%
#6044 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables 2.72 g 5%
#6045 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables 2.72 g 5%
#6046 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Food 2.72 g 5%
#6047 Waffles, gluten-free, frozen, ready-to-heat Baked Goods 2.72 g 5%
#6048 Stinging Nettles, blanched (Northern Plains Indians) Other 2.71 g 5%
#6049 Collards, cooked, boiled, drained, without salt Vegetables 2.71 g 5%
#6050 Collards, cooked, boiled, drained, with salt Vegetables 2.71 g 5%
#6051 Puddings, vanilla, dry mix, instant, prepared with whole milk Snacks & Sweets 2.70 g 5%
#6052 Puddings, lemon, dry mix, instant, prepared with whole milk Snacks & Sweets 2.70 g 5%
#6053 Puddings, rice, dry mix Snacks & Sweets 2.70 g 5%
#6054 Hearts of palm, raw Vegetables 2.70 g 5%
#6055 Dandelion greens, raw Vegetables 2.70 g 5%
#6056 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables 2.70 g 5%
#6057 Potatoes, french fried, cross cut, frozen, unprepared Vegetables 2.70 g 5%
#6058 Rice, white, long-grain, regular, unenriched, cooked without salt Grains & Cereals 2.69 g 5%
#6059 Rice, white, long-grain, regular, cooked, unenriched, with salt Grains & Cereals 2.69 g 5%
#6060 Rice, white, long-grain, regular, cooked, enriched, with salt Grains & Cereals 2.69 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.