Mustard greens, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.41 g | 3% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 12,370.00 IU | 247% DV |
| Vitamin C | 25.30 mg | 28% DV |
| Calcium | 118.00 mg | 12% DV |
| Iron | 0.87 mg | 5% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mustard greens, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Mustard greens, cooked, boiled, drained, without salt provides 26 calories with a macronutrient split of roughly 31% protein, 55% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mustard greens, cooked, boiled, drained, without salt stands out for its some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (25.3mg) — antioxidant support; notable calcium (118mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.