Broccoli, frozen, chopped, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.35 g | 3% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin A | 1,034.00 IU | 21% DV |
| Vitamin C | 56.40 mg | 63% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 0.81 mg | 5% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli, frozen, chopped, unprepared Nutrition
Per serving of 100g, Broccoli, frozen, chopped, unprepared provides 26 calories with a macronutrient split of roughly 34% protein, 58% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli, frozen, chopped, unprepared stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (56.4mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.