Puddings, lemon, dry mix, instant, prepared with 2% milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.97 g | 5% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 268.00 mg | 12% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 101.00 mg | 10% DV |
| Iron | 0.06 mg | 0% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, lemon, dry mix, instant, prepared with 2% milk Nutrition
Per serving of 100g, Puddings, lemon, dry mix, instant, prepared with 2% milk provides 107 calories with a macronutrient split of roughly 10% protein, 75% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, lemon, dry mix, instant, prepared with 2% milk stands out for its notable calcium (101mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.