Mustard greens, raw

Nutrition Facts

Per serving (100 g)

27
Calories
2.9g
Protein
4.7g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 3.20 g 11% DV
Sugar 1.32 g 3% DV
Saturated Fat 0.01 g 0% DV
Sodium 20.00 mg 1% DV
Vitamin A 3,024.00 IU 60% DV
Vitamin C 70.00 mg 78% DV
Calcium 115.00 mg 12% DV
Iron 1.64 mg 9% DV
Potassium 384.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.