Peas, edible-podded, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 1,087.00 IU | 22% DV |
| Vitamin C | 60.00 mg | 67% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 2.08 mg | 12% DV |
| Potassium | 200.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, edible-podded, raw Nutrition
Per serving of 100g, Peas, edible-podded, raw provides 42 calories with a macronutrient split of roughly 26% protein, 70% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, edible-podded, raw stands out for its some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (60.0mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.