Yardlong bean, raw

Nutrition Facts

Per serving (100 g)

47
Calories
2.8g
Protein
8.4g
Carbs
0.4g
Fat

Detailed Breakdown

Saturated Fat 0.11 g 1% DV
Sodium 4.00 mg 0% DV
Vitamin A 865.00 IU 17% DV
Vitamin C 18.80 mg 21% DV
Calcium 50.00 mg 5% DV
Iron 0.47 mg 3% DV
Potassium 240.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.