Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6001 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6%
#6002 Kale, raw Vegetables 2.92 g 6%
#6003 Kale, raw Vegetables 2.92 g 6%
#6004 Dip, TOSTITOS, salsa con queso, medium Condiments & Sauces 2.92 g 6%
#6005 Rice, white, long-grain, parboiled, unenriched, cooked Grains & Cereals 2.91 g 6%
#6006 Rice, white, long-grain, parboiled, enriched, cooked Grains & Cereals 2.91 g 6%
#6007 Puddings, coconut cream, dry mix, instant, prepared with whole milk Snacks & Sweets 2.90 g 6%
#6008 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Snacks & Sweets 2.90 g 6%
#6009 Puddings, banana, dry mix, regular, prepared with 2% milk Snacks & Sweets 2.90 g 6%
#6010 Mushroom, oyster Vegetables 2.90 g 6%
#6011 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Food 2.90 g 6%
#6012 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables 2.90 g 6%
#6013 SMART SOUP, French Lentil Condiments & Sauces 2.90 g 6%
#6014 Bread, stuffing, cornbread, dry mix, prepared Baked Goods 2.90 g 6%
#6015 Cake, fruitcake, commercially prepared Baked Goods 2.90 g 6%
#6016 Chokecherries, raw, pitted (Shoshone Bannock) Other 2.89 g 6%
#6017 Mushrooms, white button Vegetables 2.89 g 6%
#6018 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Condiments & Sauces 2.89 g 6%
#6019 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables 2.89 g 6%
#6020 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 2.89 g 6%
#6021 Nuts, chestnuts, chinese, boiled and steamed Nuts & Seeds 2.88 g 6%
#6022 Soup, bean with pork, canned, prepared with equal volume water Condiments & Sauces 2.88 g 6%
#6023 Puddings, tapioca, dry mix, prepared with 2% milk Snacks & Sweets 2.88 g 6%
#6024 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 2.88 g 6%
#6025 Potatoes, scalloped, home-prepared with margarine Vegetables 2.87 g 6%
#6026 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Snacks & Sweets 2.87 g 6%
#6027 Potatoes, scalloped, home-prepared with butter Vegetables 2.87 g 6%
#6028 Potatoes, boiled, cooked in skin, skin, without salt Vegetables 2.86 g 6%
#6029 Potatoes, boiled, cooked in skin, skin, with salt Vegetables 2.86 g 6%
#6030 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Food 2.86 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.