Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5941 Cake, yellow, commercially prepared, with vanilla frosting Baked Goods 2.99 g 6%
#5942 Malabar spinach, cooked Vegetables 2.98 g 6%
#5943 Broccoli, stalks, raw Vegetables 2.98 g 6%
#5944 Broccoli, leaves, raw Vegetables 2.98 g 6%
#5945 Broccoli, flower clusters, raw Vegetables 2.98 g 6%
#5946 Parsley, fresh Vegetables 2.97 g 6%
#5947 Nuts, chestnuts, japanese, roasted Nuts & Seeds 2.97 g 6%
#5948 Collards, raw Vegetables 2.97 g 6%
#5949 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables 2.97 g 6%
#5950 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables 2.97 g 6%
#5951 Cream, fluid, light (coffee cream or table cream) Dairy & Eggs 2.96 g 6%
#5952 Cowpeas (blackeyes), immature seeds, raw Vegetables 2.95 g 6%
#5953 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables 2.95 g 6%
#5954 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables 2.95 g 6%
#5955 Flan, caramel custard, dry mix, prepared with whole milk Snacks & Sweets 2.95 g 6%
#5956 Cauliflower, green, raw Vegetables 2.95 g 6%
#5957 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables 2.95 g 6%
#5958 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 2.95 g 6%
#5959 Yogurt, vanilla, non-fat Dairy & Eggs 2.94 g 6%
#5960 Cream, sour, reduced fat, cultured Dairy & Eggs 2.94 g 6%
#5961 Puddings, vanilla, dry mix, regular, prepared with 2% milk Snacks & Sweets 2.94 g 6%
#5962 Kale, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#5963 Kale, cooked, boiled, drained, with salt Vegetables 2.94 g 6%
#5964 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Prepared Meals 2.94 g 6%
#5965 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Goods 2.94 g 6%
#5966 Cookies, chocolate chip sandwich, with creme filling Baked Goods 2.94 g 6%
#5967 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#5968 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#5969 Kale, frozen, cooked, boiled, drained, with salt Vegetables 2.94 g 6%
#5970 Snacks, sweet potato chips, unsalted Snacks & Sweets 2.94 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.