Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5971 Malabar spinach, cooked Vegetables 2.98 g 6%
#5972 Broccoli, stalks, raw Vegetables 2.98 g 6%
#5973 Broccoli, leaves, raw Vegetables 2.98 g 6%
#5974 Broccoli, flower clusters, raw Vegetables 2.98 g 6%
#5975 Parsley, fresh Vegetables 2.97 g 6%
#5976 Nuts, chestnuts, japanese, roasted Nuts & Seeds 2.97 g 6%
#5977 Collards, raw Vegetables 2.97 g 6%
#5978 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables 2.97 g 6%
#5979 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables 2.97 g 6%
#5980 Cream, fluid, light (coffee cream or table cream) Dairy & Eggs 2.96 g 6%
#5981 Cowpeas (blackeyes), immature seeds, raw Vegetables 2.95 g 6%
#5982 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables 2.95 g 6%
#5983 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables 2.95 g 6%
#5984 Flan, caramel custard, dry mix, prepared with whole milk Snacks & Sweets 2.95 g 6%
#5985 Cauliflower, green, raw Vegetables 2.95 g 6%
#5986 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables 2.95 g 6%
#5987 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 2.95 g 6%
#5988 Yogurt, vanilla, non-fat Dairy & Eggs 2.94 g 6%
#5989 Cream, sour, reduced fat, cultured Dairy & Eggs 2.94 g 6%
#5990 Puddings, vanilla, dry mix, regular, prepared with 2% milk Snacks & Sweets 2.94 g 6%
#5991 Kale, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#5992 Kale, cooked, boiled, drained, with salt Vegetables 2.94 g 6%
#5993 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Prepared Meals 2.94 g 6%
#5994 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Goods 2.94 g 6%
#5995 Cookies, chocolate chip sandwich, with creme filling Baked Goods 2.94 g 6%
#5996 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#5997 Kale, frozen, cooked, boiled, drained, without salt Vegetables 2.94 g 6%
#5998 Kale, frozen, cooked, boiled, drained, with salt Vegetables 2.94 g 6%
#5999 Snacks, sweet potato chips, unsalted Snacks & Sweets 2.94 g 6%
#6000 Soup, chicken vegetable, canned, condensed Condiments & Sauces 2.94 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.