Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5971 Soup, chicken vegetable, canned, condensed Condiments & Sauces 2.94 g 6%
#5972 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6%
#5973 Kale, raw Vegetables 2.92 g 6%
#5974 Kale, raw Vegetables 2.92 g 6%
#5975 Dip, TOSTITOS, salsa con queso, medium Condiments & Sauces 2.92 g 6%
#5976 Rice, white, long-grain, parboiled, unenriched, cooked Grains & Cereals 2.91 g 6%
#5977 Rice, white, long-grain, parboiled, enriched, cooked Grains & Cereals 2.91 g 6%
#5978 Puddings, coconut cream, dry mix, instant, prepared with whole milk Snacks & Sweets 2.90 g 6%
#5979 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Snacks & Sweets 2.90 g 6%
#5980 Puddings, banana, dry mix, regular, prepared with 2% milk Snacks & Sweets 2.90 g 6%
#5981 Mushroom, oyster Vegetables 2.90 g 6%
#5982 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Food 2.90 g 6%
#5983 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables 2.90 g 6%
#5984 SMART SOUP, French Lentil Condiments & Sauces 2.90 g 6%
#5985 Bread, stuffing, cornbread, dry mix, prepared Baked Goods 2.90 g 6%
#5986 Cake, fruitcake, commercially prepared Baked Goods 2.90 g 6%
#5987 Chokecherries, raw, pitted (Shoshone Bannock) Other 2.89 g 6%
#5988 Mushrooms, white button Vegetables 2.89 g 6%
#5989 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Condiments & Sauces 2.89 g 6%
#5990 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables 2.89 g 6%
#5991 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 2.89 g 6%
#5992 Nuts, chestnuts, chinese, boiled and steamed Nuts & Seeds 2.88 g 6%
#5993 Soup, bean with pork, canned, prepared with equal volume water Condiments & Sauces 2.88 g 6%
#5994 Puddings, tapioca, dry mix, prepared with 2% milk Snacks & Sweets 2.88 g 6%
#5995 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 2.88 g 6%
#5996 Potatoes, scalloped, home-prepared with margarine Vegetables 2.87 g 6%
#5997 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Snacks & Sweets 2.87 g 6%
#5998 Potatoes, scalloped, home-prepared with butter Vegetables 2.87 g 6%
#5999 Potatoes, boiled, cooked in skin, skin, without salt Vegetables 2.86 g 6%
#6000 Potatoes, boiled, cooked in skin, skin, with salt Vegetables 2.86 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.