Egg, whole, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 1,700.00 mg | 567% DV |
| Sodium | 485.00 mg | 21% DV |
| Vitamin D | 9.70 IU | 2% DV |
| Calcium | 220.00 mg | 22% DV |
| Iron | 6.97 mg | 39% DV |
| Potassium | 468.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, whole, dried Nutrition
Per serving of 100g, Egg, whole, dried provides 575 calories with a macronutrient split of roughly 34% protein, 1% carbohydrates, and 64% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, whole, dried stands out for its high protein content (48.1g) — relevant for muscle recovery and satiety; moderate sodium (485mg) — typical for processed foods; notable calcium (220mg) — bone health; iron content (7.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.