Sour cream, fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.39 g | 1% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 141.00 mg | 6% DV |
| Vitamin A | 255.00 IU | 5% DV |
| Calcium | 125.00 mg | 13% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sour cream, fat free Nutrition
Per serving of 100g, Sour cream, fat free provides 74 calories with a macronutrient split of roughly 17% protein, 83% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sour cream, fat free stands out for its notable calcium (125mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.