Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.47 g | 3% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 1,011.00 IU | 20% DV |
| Vitamin C | 40.10 mg | 45% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 0.61 mg | 3% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli, frozen, chopped, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Broccoli, frozen, chopped, cooked, boiled, drained, without salt provides 28 calories with a macronutrient split of roughly 36% protein, 61% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli, frozen, chopped, cooked, boiled, drained, without salt stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (40.1mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.