Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Saturated Fat | 1.80 g | 9% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 163.00 mg | 7% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 113.00 mg | 11% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 159.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, coconut cream, dry mix, regular, prepared with 2% milk Nutrition
Per serving of 100g, Puddings, coconut cream, dry mix, regular, prepared with 2% milk provides 104 calories with a macronutrient split of roughly 12% protein, 67% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, coconut cream, dry mix, regular, prepared with 2% milk stands out for its notable calcium (113mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.