Cream, fluid, half and half
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.13 g | 8% DV |
| Saturated Fat | 7.03 g | 35% DV |
| Trans Fat | 0.46 g | 0% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 354.00 IU | 7% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 107.00 mg | 11% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream, fluid, half and half Nutrition
Per serving of 100g, Cream, fluid, half and half provides 131 calories with a macronutrient split of roughly 9% protein, 13% carbohydrates, and 78% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cream, fluid, half and half stands out for its notable calcium (107mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.