Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 8.36 g | 17% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 528.00 mg | 23% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 92.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrition
Per serving of 100g, Rudi's, Gluten-Free Bakery, Original Sandwich Bread provides 320 calories with a macronutrient split of roughly 4% protein, 66% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rudi's, Gluten-Free Bakery, Original Sandwich Bread stands out for its some fiber (3.5g) — contributes to daily intake; moderate sodium (528mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.