Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.05 g | 10% DV |
| Saturated Fat | 1.87 g | 9% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 162.00 IU | 3% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 113.00 mg | 11% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D provides 61 calories with a macronutrient split of roughly 21% protein, 31% carbohydrates, and 48% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D stands out for its notable calcium (113mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.