Corn, yellow, whole kernel, frozen, microwaved

Nutrition Facts

Per serving (100 g)

113
Calories
3.6g
Protein
25.9g
Carbs
1.4g
Fat

Detailed Breakdown

Fiber 2.60 g 9% DV
Sugar 3.36 g 7% DV
Saturated Fat 0.15 g 1% DV
Sodium 4.00 mg 0% DV
Vitamin A 234.00 IU 5% DV
Calcium 5.00 mg 1% DV
Iron 0.39 mg 2% DV
Potassium 276.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.