Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

32
Calories
3.6g
Protein
6.2g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 1.90 g 7% DV
Sugar 1.04 g 2% DV
Sodium 249.00 mg 11% DV
Vitamin A 2,416.00 IU 48% DV
Vitamin C 55.60 mg 62% DV
Calcium 42.00 mg 4% DV
Iron 1.02 mg 6% DV
Potassium 602.00 mg 13% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.