Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Saturated Fat | 5.96 g | 30% DV |
| Sodium | 613.00 mg | 27% DV |
| Vitamin C | 6.20 mg | 7% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.66 mg | 9% DV |
| Potassium | 539.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Nutrition
Per serving of 100g, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provides 333 calories with a macronutrient split of roughly 4% protein, 47% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt stands out for its some fiber (3.2g) — contributes to daily intake; high sodium (613mg, ~27% DV) — mind portions if monitoring blood pressure; good potassium (539mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.