Mushrooms, white, stir-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.25 mg | 1% DV |
| Potassium | 396.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, white, stir-fried Nutrition
Per serving of 100g, Mushrooms, white, stir-fried provides 26 calories with a macronutrient split of roughly 43% protein, 48% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, white, stir-fried stands out for its good potassium (396mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.