Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 42.60 g | 85% DV |
| Saturated Fat | 0.64 g | 3% DV |
| Trans Fat | 0.14 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 630.00 mg | 27% DV |
| Vitamin A | 3,630.00 IU | 73% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 4.90 IU | 1% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 7.62 mg | 42% DV |
| Potassium | 76.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provides 404 calories with a macronutrient split of roughly 4% protein, 89% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES stands out for its high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (7.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.