Egg custards, dry mix, prepared with whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.82 g | 10% DV |
| Saturated Fat | 2.03 g | 10% DV |
| Cholesterol | 51.00 mg | 17% DV |
| Sodium | 84.00 mg | 4% DV |
| Vitamin A | 182.00 IU | 4% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 139.00 mg | 14% DV |
| Iron | 0.34 mg | 2% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg custards, dry mix, prepared with whole milk Nutrition
Per serving of 100g, Egg custards, dry mix, prepared with whole milk provides 122 calories with a macronutrient split of roughly 13% protein, 58% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg custards, dry mix, prepared with whole milk stands out for its notable calcium (139mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.