Mouse nuts, roots (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin C | 16.00 mg | 18% DV |
| Calcium | 22.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mouse nuts, roots (Alaska Native) Nutrition
Per serving of 100g, Mouse nuts, roots (Alaska Native) provides 81 calories with a macronutrient split of roughly 19% protein, 80% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mouse nuts, roots (Alaska Native) stands out for its meaningful vitamin C (16.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.