McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 19.49 g | 39% DV |
| Saturated Fat | 2.41 g | 12% DV |
| Trans Fat | 0.28 g | 0% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin A | 321.00 IU | 6% DV |
| Calcium | 129.00 mg | 13% DV |
| Iron | 0.35 mg | 2% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Nutrition
Per serving of 100g, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone provides 162 calories with a macronutrient split of roughly 10% protein, 63% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone stands out for its notable calcium (129mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.